Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A and 2.6 times more Vitamin B3 than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Copper, 1.5 times more Iron and 50.1 times more Sodium than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cabbage contain 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.