Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Cabbage
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Cabbage
1304g
Boiled and Drained Cabbage has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Cabbage?
Canned Tomatoes With Green Chilies VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Vitamin A, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 8.1 times more Copper, 2.3 times more Iron, 76.9 times more Sodium and 1.6 times more Water than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.6 times more Calcium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cabbage contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cabbage contain 9.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.