Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red Cabbage
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red Cabbage
968g
Raw Red Cabbage has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Cabbage?
Canned Tomatoes With Green Chilies VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Cabbage?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 1.4 times more Vitamin A, 1.8 times more Vitamin B2 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Cabbage provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 10.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Selenium, 30.7 times more Sodium, 1.2 times more Zinc and 2.2 times more Water than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Cabbage contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Cabbage contain 21.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.