Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Red Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B6, 2 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Red Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Copper and 14.9 times more Sodium than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Cabbage contain 45 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.