Nutrient Comparison: Cabbage VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cabbage has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Cabbage.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cabbage has 2 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.7 times more Copper and 22.3 times more Sodium than Raw Cabbage.
- Both Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cabbage has 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.