Comparing Nutrients in 300 calories CabbageVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cabbage
1200g
Canned Tomatoes with Green Chilies
2000g
Cabbage has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Canned Tomatoes with Green Chilies?
Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cabbage vs Canned Tomatoes with Green Chilies:
300 calories of Cabbage have 1.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Cabbage.
Both Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium, 37.1 times more Sodium and 1.7 times more Water than Raw Cabbage.
Both Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Cabbage and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.