Comparing Nutrients in 1 pound Cabbage VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cabbage	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.07% 6.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.57g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 166mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	287% 345μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	18% 181mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	70% 31.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cabbage vs Canned Tomatoes with Green Chilies:

• 1 pound of Cabbage has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Cabbage.
• 1 pound of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cabbage vs Canned Tomatoes with Green Chilies:

• 1 pound of Cabbage has 2 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.7 times more Copper and 22.3 times more Sodium than Raw Cabbage.
• Both Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
• Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cabbage has 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
• Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.