Stewed Canned Tomatoes VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cabbage?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cabbage:
- 500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin A, 2.9 times more Vitamin B3 and 5.3 times more Vitamin E than Cabbage.
- While 500 kcal of Raw Cabbage contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 8.9 times more Vitamin B9, 4.8 times more Vitamin C and 32.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cabbage provide similar amounts of Vitamin B2 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cabbage:
- 500 calories of Stewed Canned Tomatoes have 5.7 times more Copper, 2.7 times more Iron, 1.9 times more Selenium and 11.8 times more Sodium than Cabbage.
- While 500 kcal of Raw Cabbage contain 2.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cabbage contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Fructose than Cabbage.
- While 500 kcal of Raw Cabbage contain 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.