Nutrient Comparison: Stewed Canned Tomatoes VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B3 and 5.5 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 8.6 times more Vitamin B9, 4.6 times more Vitamin C and 31.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 5.9 times more Copper, 2.8 times more Iron, 1.2 times more Potassium and 12.3 times more Sodium than Cabbage.
- While 14 oz of Raw Cabbage contain 2.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cabbage contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Fructose than Cabbage.
- While 14 oz of Raw Cabbage contain 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cabbage offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.