Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9, 4.7 times more Vitamin C and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Copper, 7.8 times more Iron and 27.6 times more Sodium than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.4 times more Calcium, 3.5 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cabbage contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars and 1.6 times more Fructose than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.9 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.