Nutrient Comparison: Stewed Canned Tomatoes VS Canned Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Butterbur:
- 5 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.4 times more Vitamin B5 than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Butterbur:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 17.3 times more Potassium and 55.3 times more Sodium than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Butterbur contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 16.3 times more Carbohydrate than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur provide inadequate amounts of Energy and Protein in five ounces.