Nutrient Comparison: Canned Butterbur VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Butterbur versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Butterbur vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Butterbur have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 4.6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Butterbur vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Butterbur have 1.7 times more Calcium and 2.4 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 5.5 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 8.9 times more Potassium and 100.3 times more Sodium than Canned Butterbur.
- Both Canned Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.5 times more Carbohydrate than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.