Comparing Nutrients in 100 calories Canned ButterburVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Butterbur
3333g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 5 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Canned Tomatoes with Green Chilies?
Canned Butterbur VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Canned Tomatoes with Green Chilies:
100 calories of Canned Butterbur have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.7 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Canned Tomatoes with Green Chilies:
100 calories of Canned Butterbur have 8.5 times more Calcium, 2.1 times more Copper, 12.1 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 2.3 times more Zinc and 5.2 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Potassium and 20.1 times more Sodium than Canned Butterbur.
Both Canned Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 8.1 times more Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Butterbur.
Both Canned Butterbur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.