Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A and 2.7 times more Vitamin B3 than Cabbage.
- While 5 oz of Raw Cabbage contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.7 times more Copper and 22.3 times more Sodium than Cabbage.
- While 5 oz of Raw Cabbage contain 2 times more Calcium, 1.8 times more Iron, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cabbage contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cabbage contain 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.