Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cabbage
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cabbage
2000g
Raw Cabbage has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cabbage?
Canned Tomatoes With Green Chilies VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cabbage?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cabbage:
500 calories of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cabbage.
While 500 kcal of Raw Cabbage contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cabbage:
500 calories of Canned Tomatoes with Green Chilies have 7.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium, 37.1 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Cabbage.
Both Canned Tomatoes with Green Chilies and Cabbage contain similar levels of Calcium, Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Cabbage have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.