Nutrient Comparison: Cabbage VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Tomato Juice with Salt:
- 5 ounces of Cabbage have 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 33 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Tomato Juice with Salt:
- 5 ounces of Cabbage have 4 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Copper, 1.3 times more Potassium and 14.1 times more Sodium than Raw Cabbage.
- Both Cabbage and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 1.6 times more Carbohydrate, 1.2 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.