Nutrient Comparison: Cabbage VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Tomato Paste:
- 5 ounces of Cabbage have 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 6.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.7 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Tomato Paste:
- 5 ounces of Cabbage have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19.2 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Raw Cabbage.
- Both Cabbage and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.