Comparing Nutrients in 7 ounces Cabbage VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cabbage	Tomato Paste	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	29% 37.5g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.16g	% 0.6g	g per day for Men 19-50 years
Fiber	13% 4.96g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.7% 72.6mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	126% 151μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Tomato Paste	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	30.6% 13.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.94% 183g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cabbage vs Tomato Paste:

• 7 ounces of Cabbage have 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 6.7 times more Vitamin K than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.7 times more Vitamin E than Raw Cabbage.
• Both Cabbage and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Raw Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cabbage vs Tomato Paste:

• 7 ounces of Cabbage have 1.3 times more Water than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 19.2 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Raw Cabbage.
• Both Cabbage and Tomato Paste contain similar levels of Calcium per seven ounces.
• 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Raw Cabbage.
• 7 ounces of Cabbage provide inadequate amounts of Energy
• Both Raw Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.