Comparing Nutrients in 100 calories CabbageVS Tomato Paste
Weight per 100 calories
Cabbage
400g
Tomato Paste
122g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Raw Cabbage, which is average in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Tomato Paste?
Discover which food has more nutrients per 100 calories - Cabbage or Tomato Paste?
Lets compare vitamin content per 100 calories of Cabbage vs Tomato Paste:
100 calories of Cabbage have 3.3 times more Vitamin B1, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 5.5 times more Vitamin C and 21.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.6 times more Vitamin A, 4 times more Vitamin B3 and 8.7 times more Vitamin E than Raw Cabbage.
Both Cabbage and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Tomato Paste:
100 calories of Cabbage have 3.6 times more Calcium, 1.7 times more Manganese and 4.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Copper, 1.9 times more Iron, 1.8 times more Potassium and 5.4 times more Selenium than Raw Cabbage.
Both Cabbage and Tomato Paste contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 2 times more Fiber than Tomato Paste.
Both Cabbage and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Raw Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.