Comparing Nutrients in 100 grams Cabbage VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cabbage	Tomato Paste	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.46% 5.8g	14.5% 19g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 0.08g	% 0.3g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	2.3% 1.28g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.24% 0.21mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.54% 0.12mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.3% 76μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Tomato Paste	Recommended Dietary Allowance
Calcium	4% 40mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	15.4% 6.94μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cabbage vs Tomato Paste:

• 100 grams of Cabbage have 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 6.7 times more Vitamin K than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.7 times more Vitamin E than Raw Cabbage.
• Both Cabbage and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Raw Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cabbage vs Tomato Paste:

• 100 grams of Cabbage have 1.3 times more Water than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 19.2 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Raw Cabbage.
• Both Cabbage and Tomato Paste contain similar levels of Calcium per 100 grams.
• 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Tomato Paste contain 3.3 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Raw Cabbage.
• 100 grams of Cabbage provide inadequate amounts of Energy
• Both Raw Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.