Nutrient Comparison: Tomato Paste VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Cabbage:
- 5 ounces of Tomato Paste have 19 times more Vitamin A, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.7 times more Vitamin E than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Cabbage:
- 5 ounces of Tomato Paste have 21.5 times more Copper, 17.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.3 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.6 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 5 times more Fructose, 2.2 times more Fiber and 3.4 times more Protein than Boiled Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.