Comparing Nutrients in 1 kilogram Tomato Paste VS Boiled Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Boiled Cabbage	18%	2%	80%

Macro Nutrients

	Tomato Paste	Boiled Cabbage	Recommended Dietary Allowance
Energy	28.3% 820kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	42.4% 55g	130g per day for Men 19-50 years
Sugars	168% 122g	38.5% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 16g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	50% 19g	38g per day for Men 19-50 years
Protein	77% 43.2g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Boiled Cabbage	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	906% 1087μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Boiled Cabbage	Recommended Dietary Allowance
Calcium	36% 360mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	20% 735g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Boiled Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Cabbage:

• 1 kilogram of Tomato Paste has 19 times more Vitamin A, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.7 times more Vitamin E than Boiled Cabbage.
• While 1 kg of Boiled and Drained Cabbage contains 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Paste as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Cabbage:

• 1 kilogram of Tomato Paste has 21.5 times more Copper, 17.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled Cabbage.
• While 1 kg of Boiled and Drained Cabbage contains 1.3 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
• 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3.6 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 5 times more Fructose, 2.2 times more Fiber and 3.4 times more Protein than Boiled Cabbage.
• 1 kilogram of Boiled Cabbage provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.