Nutrient Comparison: Cabbage VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Tomato Puree:
- 5 ounces of Cabbage have 2.4 times more Vitamin B1, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 22.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Tomato Puree:
- 5 ounces of Cabbage have 2.2 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 15.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Raw Cabbage.
- Both Cabbage and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 1.3 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Raw Cabbage.
- Both Raw Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.