Comparing Nutrients in 100 calories CabbageVS Tomato Puree
Weight per 100 calories
Cabbage
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Tomato Puree?
Discover which food has more nutrients per 100 calories - Cabbage or Tomato Puree?
Lets compare vitamin content per 100 calories of Cabbage vs Tomato Puree:
100 calories of Cabbage have 3.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 5.2 times more Vitamin C and 34 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Tomato Puree:
100 calories of Cabbage have 3.4 times more Calcium, 1.4 times more Manganese and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Raw Cabbage.
Both Cabbage and Tomato Puree contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 2 times more Fiber than Tomato Puree.
Both Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Raw Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.