Comparing Nutrients in 1 kilogram Cabbage VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cabbage	Tomato Puree	Recommended Dietary Allowance
Energy	8.62% 250kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	69% 89.8g	130g per day for Men 19-50 years
Sugars	44% 32g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.5g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	50% 19g	38g per day for Men 19-50 years
Protein	23% 13g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Tomato Puree	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.12mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	633% 760μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Tomato Puree	Recommended Dietary Allowance
Calcium	40% 400mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	154% 69.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25% 922g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cabbage vs Tomato Puree:

• 1 kilogram of Cabbage has 2.4 times more Vitamin B1, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 22.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 5.2 times more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin E than Raw Cabbage.
• Both Cabbage and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Raw Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cabbage vs Tomato Puree:

• 1 kilogram of Cabbage has 2.2 times more Calcium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 15.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Raw Cabbage.
• Both Cabbage and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Cabbage lack sufficient amounts of Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Raw Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cabbage has 1.3 times more Fiber than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Raw Cabbage.
• Both Raw Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.