Nutrient Comparison: Cabbage VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Tomato Puree:
- 14 ounces of Cabbage have 2.4 times more Vitamin B1, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 22.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Tomato Puree:
- 14 ounces of Cabbage have 2.2 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Raw Cabbage.
- Both Cabbage and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Raw Cabbage.
- Both Raw Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.