Comparing Nutrients in 300 calories CabbageVS Tomato Puree
Weight per 300 calories
Cabbage
1200g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Tomato Puree?
Discover which food has more nutrients per 300 calories - Cabbage or Tomato Puree?
Lets compare vitamin content per 300 calories of Cabbage vs Tomato Puree:
300 calories of Cabbage have 3.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 5.2 times more Vitamin C and 34 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Tomato Puree:
300 calories of Cabbage have 3.4 times more Calcium, 1.4 times more Manganese and 1.6 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Raw Cabbage.
Both Cabbage and Tomato Puree contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 2 times more Fiber than Tomato Puree.
Both Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Raw Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.