Comparing Nutrients in 300 calories Tomato PureeVS Boiled Cabbage
Weight per 300 calories
Tomato Puree
790g
Boiled Cabbage
1304g
Tomato Puree has 1.7 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Cabbage?
Tomato Puree VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Cabbage:
300 calories of Tomato Puree have 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4 times more Vitamin B1, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 5.8 times more Vitamin C and 52.8 times more Vitamin K than Canned Tomato Puree.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Cabbage:
300 calories of Tomato Puree have 10.2 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 2.1 times more Sodium than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4.4 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Cabbage contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Fructose than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 5.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.