Nutrient Comparison: Tomato Puree VS Boiled Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Cabbage:
- 1 pound of Tomato Puree has 6.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.1 times more Vitamin E than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B9, 3.5 times more Vitamin C and 32 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cabbage provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Cabbage:
- 1 pound of Tomato Puree has 16.9 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 2.7 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cabbage contain similar levels of Manganese and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.6 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fructose and 1.3 times more Protein than Boiled Cabbage.
- Both Tomato Puree and Boiled Cabbage offer comparable quantities of Fiber per one pound.
- Both Canned Tomato Puree as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.