Comparing Nutrients in 100 calories Tomato PureeVS Boiled Cabbage
Weight per 100 calories
Tomato Puree
263g
Boiled Cabbage
435g
Tomato Puree has 1.7 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Cabbage?
Tomato Puree VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Cabbage:
100 calories of Tomato Puree have 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 4 times more Vitamin B1, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 5.8 times more Vitamin C and 52.8 times more Vitamin K than Canned Tomato Puree.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Cabbage:
100 calories of Tomato Puree have 10.2 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 2.1 times more Sodium than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 4.4 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Cabbage contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Fructose than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 5.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.