Comparing Nutrients in 300 calories CabbageVS Tomato Powder
Weight per 300 calories
Cabbage
1200g
Tomato Powder
99g
Tomato Powder has 12.1 times more energy per unit of mass than Raw Cabbage, which is high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Tomato Powder?
Discover which food has more nutrients per 300 calories - Cabbage or Tomato Powder?
Lets compare vitamin content per 300 calories of Cabbage vs Tomato Powder:
300 calories of Cabbage have 3.3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.8 times more Vitamin C and 18.8 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin E than Raw Cabbage.
Both Cabbage and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Tomato Powder:
300 calories of Cabbage have 2.9 times more Calcium, 1.2 times more Iron, 1.6 times more Sodium, 1.3 times more Zinc and 363.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.4 times more Copper and 1.5 times more Selenium than Raw Cabbage.
Both Cabbage and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 1.8 times more Fiber than Tomato Powder.
Both Cabbage and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Cabbage as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.