Cabbage VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Cabbage vs Tomato Sauce with Salt:
- 300 calories of Cabbage have 2.4 times more Vitamin B1, 1.2 times more Vitamin B6, 4.6 times more Vitamin B9, 5 times more Vitamin C and 26.1 times more Vitamin K than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 4.6 times more Vitamin A, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 10 times more Vitamin E than Raw Cabbage.
- Both Raw Cabbage as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Tomato Sauce with Salt:
- 300 calories of Cabbage have 2.7 times more Calcium and 1.4 times more Manganese than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 6.3 times more Copper, 36.4 times more Fluoride, 2.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium, 27.4 times more Sodium and 1.3 times more Zinc than Raw Cabbage.
- Both Cabbage and Tomato Sauce with Salt contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Cabbage lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cabbage have 1.6 times more Fiber than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 7 times more Omega 6 than Raw Cabbage.
- Both Cabbage and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Cabbage provide inadequate amounts of Omega 6
- Both Raw Cabbage as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.