Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage with Salt versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Chinese Cabbage with Salt have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 14.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Chinese Cabbage with Salt have 7.2 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- 5 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage with Salt have 2.3 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 15.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.