Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Chinese Cabbage have 4.1 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C, 13.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Chinese Cabbage have 1.7 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 1.4 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3, 2.7 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.