Nutrient Comparison: Boiled Chinese Cabbage VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Tomato Powder:
- 5 oz of Tomato Powder contain 4.1 times more Vitamin A, 28.5 times more Vitamin B1, 12.1 times more Vitamin B2, 21.3 times more Vitamin B3, 47.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 4.5 times more Vitamin C, 136.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Tomato Powder:
- 5 ounces of Boiled Chinese Cabbage have 31.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.8 times more Calcium, 65.3 times more Copper, 4.4 times more Iron, 16.2 times more Magnesium, 13.5 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium, 13.3 times more Selenium, 3.9 times more Sodium and 10.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage have 5.9 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 25.2 times more Energy, 42 times more Carbohydrate, 52.9 times more Sugars, 16.5 times more Fiber and 8.3 times more Protein than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.