Nutrient Comparison: Boiled Napa Cabbage with Salt VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage with Salt versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage with Salt vs Cooked Frozen Carrots with Salt:
- 5 ounces of Boiled Napa Cabbage with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.9 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 17.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage with Salt vs Cooked Frozen Carrots with Salt:
- 5 ounces of Boiled Napa Cabbage with Salt have 1.3 times more Phosphorus than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 2.8 times more Copper, 1.8 times more Iron and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage with Salt have more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.