Nutrient Comparison: Boiled Common Cabbage with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Blanched Almonds:
- 5 ounces of Boiled Common Cabbage with Salt have more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.1 times more Vitamin B1, 18.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Blanched Almonds:
- 5 ounces of Boiled Common Cabbage with Salt have 13.4 times more Sodium and 20.5 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.9 times more Calcium, 60.4 times more Copper, 19.3 times more Iron, 17.9 times more Magnesium, 9 times more Manganese, 14.6 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 14.9 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 25.7 times more Energy, 875.3 times more Fat, more Saturated Fat, 1373.9 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 16.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Common Cabbage with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.