Nutrient Comparison: Stored Common Cabbage VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Canned Carrots with Liquids and Salt:
- 5 ounces of Stored Common Cabbage have 2.6 times more Vitamin B1, 7.1 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Stored Common Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Canned Carrots with Liquids and Salt:
- 5 ounces of Stored Common Cabbage have 1.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 13.3 times more Sodium and 1.6 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 5.8 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Stored Common Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.