Nutrient Comparison: Stored Common Cabbage VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stored Common Cabbage versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Canned Carrots with Liquids and Salt:
- 100 grams of Stored Common Cabbage have 2.6 times more Vitamin B1, 7.1 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Stored Common Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stored Common Cabbage vs Canned Carrots with Liquids and Salt:
- 100 grams of Stored Common Cabbage have 1.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 13.3 times more Sodium and 1.6 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stored Common Cabbage have 5.8 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Stored Common Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.