Nutrient Comparison: Stored Common Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Stored Common Cabbage have 2.6 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Stored Common Cabbage have 3.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 21.7 times more Sodium and 2.2 times more Zinc than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Stored Common Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 2.6 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 28.5 times more Fat, 47 times more Saturated Fat, 5.1 times more Carbohydrate and 2.1 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.