Nutrient Comparison: Stored Common Cabbage VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stored Common Cabbage have 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stored Common Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stored Common Cabbage have 3.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 16.6 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy