Nutrient Comparison: Stored Common Cabbage VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stored Common Cabbage versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Stored Common Cabbage has 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Stored Common Cabbage has 3.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 16.6 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.3 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stored Common Cabbage provide inadequate amounts of Energy