Nutrient Comparison: Stored Common Cabbage VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stored Common Cabbage have 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stored Common Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stored Common Cabbage have 3.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 16.6 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy