Nutrient Comparison: Stored Common Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Potato Skin:
- 14 ounces of Stored Common Cabbage have 2.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Stored Common Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Potato Skin:
- 14 ounces of Stored Common Cabbage have 1.6 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 18.4 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 4.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.