Nutrient Comparison: Stored Common Cabbage VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Potato Skin:
- 1 pound of Stored Common Cabbage has 2.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Stored Common Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Potato Skin:
- 1 pound of Stored Common Cabbage has 1.6 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 18.4 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stored Common Cabbage has 4.6 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.