Comparing Nutrients in 300 calories Stored Common CabbageVS Potato Skin
Weight per 300 calories
Stored Common Cabbage
1250g
Potato Skin
517g
Raw Potato Skin has 2.4 times more energy per unit of mass than Raw Stored Common Cabbage, which is low in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Potato Skin?
Stored Common Cabbage VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Potato Skin?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Potato Skin:
300 calories of Stored Common Cabbage have more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Stored Common Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Potato Skin:
300 calories of Stored Common Cabbage have 3.8 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium, 4.4 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.6 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Raw Stored Common Cabbage.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 11.1 times more Omega 3 and 2.2 times more Fiber than Potato Skin.
Both Stored Common Cabbage and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.