Comparing Nutrients in 300 calories Stored Common CabbageVS Baked Potato Flesh
Weight per 300 calories
Stored Common Cabbage
1250g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.9 times more energy per unit of mass than Raw Stored Common Cabbage, which is average in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Baked Potato Flesh?
Stored Common Cabbage VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Baked Potato Flesh:
300 calories of Stored Common Cabbage have more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B6, 24.5 times more Vitamin B9 and 12.7 times more Vitamin C than Baked Potato Flesh.
Both Stored Common Cabbage and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Stored Common Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Baked Potato Flesh:
300 calories of Stored Common Cabbage have 36.4 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 11.6 times more Selenium, 14 times more Sodium, 2.4 times more Zinc and 4.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Raw Stored Common Cabbage.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 17.8 times more Omega 3, 5.9 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
Both Stored Common Cabbage and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.