Nutrient Comparison: Stored Common Cabbage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Baked Potato Flesh:
- 14 ounces of Stored Common Cabbage have 1.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Stored Common Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Baked Potato Flesh:
- 14 ounces of Stored Common Cabbage have 9.4 times more Calcium, 1.6 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Stored Common Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 4.6 times more Omega 3 and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.