Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Common Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Common Cabbage with Salt:
- 1 kg of Boiled and Drained Common Cabbage with Salt contains 22.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Common Cabbage with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Iron and 2.3 times more Potassium than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cabbage with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Common Cabbage with Salt provide inadequate amounts of Energy