Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Common Cabbage with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Common Cabbage with Salt
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Boiled Common Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Common Cabbage with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Common Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Common Cabbage with Salt:
300 kcal of Boiled and Drained Common Cabbage with Salt contain 121.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Common Cabbage with Salt:
300 kcal of Boiled and Drained Common Cabbage with Salt contain 17.7 times more Calcium, 1.9 times more Iron, 2.4 times more Potassium, 4.7 times more Sodium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Common Cabbage with Salt contain 22.3 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.